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Relax, Sleep And Get An Energy Boost With These Herbs
Did you know that herbs can increase your energy levels and also help you to relax? Herbs have profound effects on your nervous system.
Some herbs are rich sources of essential fatty acids which soothe, nourish and protect your nerves. In addition, essential fatty acids reduce pain and irritability.
Herbs known as “nerviness” are calming. Stimulating herbs enhance concentration and boost energy levels.
1. Calm Your Nervous System And Relax With Herbs
Oils of evening primrose, flax, black currant, hemp, and borage seed contain nerve protecting, stress-reducing, nourishing compounds which soothe and strengthen the nervous system. The oils are best consumed in combination with natural vitamin E, which contains mixed tocopherols. Vitamin E provides additional health benefits and stabilizes the seed oils.
Take a multivitamin with extra B vitamins, often referred to as a stress formula multivitamin, to obtain nutrients which enhance the effects of the essential fatty acids and optimize your health.
Oats contain calcium and B vitamins which feed and relax the nervous system. Milky oat tops may be obtained from herbalists and made into teas. Simply including oatmeal in the diet is helpful, as well.
German Chamomile is a simple-to-grow annual herb. It is calming and delicious.
Source: http://www.offthegridnews.com/2013/12/30/relax-sleep-and-get-an-energy-boost-with-these-herbs/
