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All-Natural Homemade Relief For Asthma
Image source: howcastDOTcom
What you eat can relieve your asthma symptoms or lessen flare-ups. Personal experiences and scientific research studies demonstrate that what you eat has major impacts on how well asthma is controlled. A healthy diet can make you feel better, in general. It can prevent complications, such as infections, and improve your energy levels.
While there are some general eating practices which benefit most people who have asthma, you must tailor your diet to meet your needs.
Many individuals who have asthma suffer from food allergies. Avoid foods to which you are sensitive or allergic.
If you think that you may be allergic or sensitive to a food group, try eliminating it for a week. Note how you feel. Reintroduce foods within the food group, one at a time. This elimination process may help you to discover what foods make you feel well or ill.
Here is a simple test which you can try at home to determine sensitivity quickly. Take your pulse for one minute. Note the rate. Eat a food in which you are unsure if you are mildly sensitive. Wait 20 to 30 minutes. Recheck your pulse. If your pulse rate has increased by 10 or 20 beats per minute, it is likely that you are sensitive to that food.
Source: http://www.offthegridnews.com/alternative-health/all-natural-homemade-relief-for-asthma/
