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5 Cold-Killing Spices Hiding in Your Kitchen Cabinet
Image source: Pixabay.com
As winter blasts the U.S., the local pharmacy is dispensing various chemical cocktails aimed at curbing the symptoms associated with the common cold and seasonal flu virus. The pharmaceutical companies certainly benefit during the cold winter months, but their relief is costly — and not guaranteed. In fact, some medications often produce side-effects that are just as bad or worse than the original symptoms.
So, what natural options are available? The answer may be as simple as a glance in your spice cabinet.
Good nutrition is essential for a healthy life. As the adage states, “an ounce of prevention is worth a pound of cure.” A well-thought-out diet, full of antioxidants, vitamins and minerals, will bolster your immune system. Whether sprinkled on as a garnish, used to create a flavorful broth or sauce, or even steeped in a tea, this list of cold- and flu-fighting spices can keep you healthy and happy this winter.
1. Turmeric
Dress up your farm-fresh eggs, create a tangy dip, or spice up a side of rice with a dash of turmeric. Produced from the roasted rhizomes of the turmeric plant, turmeric powder stimulates the immune system, reduces inflammation, balances blood sugar levels and aids the digestive system, all of which are important aspects of fighting off the common cold or seasonal flu.
Source: http://www.offthegridnews.com/alternative-health/5-cold-killing-spices-hiding-in-your-kitchen-cabinet/
