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4 High-Fat Foods You Should Eat Every Single Day
Image source: Pixabay.com
Just the mention of “fat” turns off people, but some fats are good for your health and are part of an essential diet.
Better yet, they can lower cholesterol, prevent heart disease, improve immune function, aid in liver and kidney functions, and keep our bodies fit and trim.
The key to using these fats is to learn how to cook with them while using the most desirable options.
Ready to learn what fattening foods you should add to your diet?
1. Avocados
Avocados are crammed with heart-healthy monounsaturated fat as well as antioxidants. A potent amount of monounsaturated fat aids in the reduction of low-density lipoproteins, otherwise known as “bad” cholesterol. Hence, eating avocados increases high-density lipoproteins or “good” cholesterol levels. Additionally, this incredible green fruit is full of vitamins, plant nutrients, and minerals which support the liver’s overall health. It also contributes to breaking down other kinds of fats.
It gets even better!
Avocados have a smooth, silky, texture that can be used as butter or an oil substitute. In fact, if you mash avocados good enough, you can use the paste as a substitute in recipes that call for mayo. Avocado paste can make any recipe calling for mayo, butter or oil that much healthier without the worry of unhealthy fats clogging your arteries.
Source: http://www.offthegridnews.com/off-grid-foods/4-high-fat-foods-you-should-eat-every-single-day/
