Over 12 Health Benefits of Sesame Seeds and Sesame Oil
An amazingly healthful food utilized for over 5,000 years, sesame may be one of the most potent, nutrient-dense medicinal foods still used today. Sesame seeds are not only praised for their nutritional content in seed form, but are also highly valued for their rancid-resistant oil. In fact, once you learn of the health benefits of sesame seeds, you may just find yourself stocking up on this ancient condiment.
Sesame Seeds Nutritional Profile
As mentioned, sesame seeds have a fabulous nutritional profile, granting their capabilities in fighting, preventing, and reversing illness and disease. The seeds are especially high in copper, manganese, calcium, and magnesium. But the value doesn’t end there. Here are some notable vitamins, minerals, and other nutrients you can expect to find in a 1 ounce (28g) serving of sesame seeds.
- Manganese – 0.7 mg. 35% RDA.
- Copper – 0.7 mg. 35% RDA.
- Calcium – 277 mg. 28% RDA.
- Iron – 4.1 mg. 23% RDA.
- Magnesium – 99.7 mg. 25% RDA.
- Tryptophan – 93 mg.
- Zinc – 2 mg. 13% RDA.
- Fiber – 3.9 g. 16% RDA.
Every Day is Earth Day
2013-02-09 03:17:29
Source: http://www.riseearth.com/2013/02/over-12-health-benefits-of-sesame-seeds.html
Source:
