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“This moment, just THIS, however it’s appearing, when it’s for no one, is always more than enough. But when it’s for a “someone” we imagine ourselves to be, then it’s never enough, for the energy of seeking is never satisfied.” –Michael Jeffreys
“The mind” (the reason for the quotation marks is because the mind, if investigated, is ultimately unfindable and thus a concept) has a story about who it thinks “you” are based on everything that has apparently ever happened in your past. I.e., the family your body was born into, where that body grew up, where it went to school, jobs/titles it has held, friends it has had, traumas it has appeared to suffer, how it’s been wounded and needs to heal, etc. (By the way, note that all stories exist in the mental realm only, as the body itself has no story!)
And these stories, when believed, are very convincing! However, is this the absolute TRUTH of your being? In other words, is “your story” what you actually, as in literally, are? And if so, which story are you prepared to go “all-in” on and claim is the real you? I’ve looked, and I can’t find one. Can you? Really look.
Actually taking the time to really look for yourself is what sets the direct path teachings apart from every other philosophy/spiritual path. It’s allowing your own direct experience to have the final say, rather than what a book, video, friend, family member, or guru tells you. It’s a knowing that is not second hand or mediated, but unmediated, direct and obvious.