Garden Herbs for Better Digestion

Poor digestion is a problem for millions of Americans. Many experience common digestive issues, such as abdominal pain, constipation, diarrhea, gas, acid reflux, and bloating. These symptoms should never be ignored. They are considered possible signs of irritable bowel syndrome, low stomach acid, leaky gut, dysbiosis, food allergies or sensitivities, Candida, parasites, malabsorption—the list goes on. Digestion problems can also cause weight gain, type 2 diabetes, heart disease, and other major health concerns.

So how do you encourage better digestion? Probiotics and digestive enzymes are supplements known to help relieve digestive issues. Apple cider vinegar, dandelion greens, and arugula can also help stimulate stomach acid production. But you can also head to my herb and spice garden for other natural digestion aids. Herbs don’t just flavor your food; they are also known to benefit digestion as well. Here are a few common herbs for healthy digestion.

Read More – http://www.doctorshealthpress.com/digestion-articles/herbs-and-natural-remedies-to-improve-digestion