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5 Must-Have Ingredients To Add To Your Diet (You Don’t Eat Them!)
by Danielle Fagan
Collective Evolution
A diet plan is a recipe. When the ingredients are right, you can enjoy the taste of success. However, when some of the ingredients are off, dieting can feel stressful and problematic. A healthy diet is not only about the food, it’s also about keeping your mind in a positive state as you move through the motions. Everyone knows someone who has had immense success on a plan only to gain back everything they’ve lost after the momentum has worn off.
When you prepare your mind appropriately, you set yourself up for success. Here is a list of ways to set your mind and keep it in a healthy space to keep your actions, thoughts and emotions all focused on success, health and ultimately, achievement.
1) Set Reasonable Goals
If you’re setting a mountain of a task before you, and you normally don’t set goals, expect that there will be a ton of effort required. Willpower is like a muscle. It takes practise to lift the big weights. Similarly, it takes the achievement of small goals to build up your self-esteem enough so you can accomplish the big ones. Go easy on yourself. You’ll go much farther. Set a goal that you know without a doubt you can achieve and work your way up from there.
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