7 Ways to Start Being Healthier Right Now

“True wealth is the ability to fully experience life.” –Henry David Thoreau

In an otherwise unhealthy world it behooves us to become healthier people. Why? Because it compels the unhealthy world to balance itself and become healthier despite itself. But also because we humans are the reason the world is unhealthy to begin with.

We’re the problem. But we can just as easily choose to be the solution by becoming healthier people. Here are seven ways we can start being part of the solution instead of part of the problem.

1.) Be more proactive about your problems
“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” –C. JoyBell C.