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5 Nutrients to Improve Your Memory
Do you forget things? Are you having problems remembering names or places? Are you finding it harder to concentrate? Is it difficult for you to find the appropriate words to say at the right time?
If this sounds familiar to you, please don’t worry, because most people who are over 55 years of age experience this rather annoying problem. That’s why you need to know about the five best memory-boosting nutrients.
1. Omega-3 Fatty Acids
Your brain is composed of nerve cells known as neurons that transmit electrical impulses throughout your cerebral cortex. These sensitive nerve cells are surrounded by membranes, which are mostly composed of fatty tissue. The eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contained in the omega-3 family of fatty acids can keep these lipid membranes functioning properly while protecting them from damage caused by inflammation, free radicals, and lower oxygen levels.
Read More – http://www.foods4betterhealth.com/5-nutrients-to-improve-your-memory-1282
