Online:
Visits:
Stories:
Profile image
By The Sleuth ​Journal
Contributor profile | More stories
Story Views

Now:
Last Hour:
Last 24 Hours:
Total:

Can Vitamin D Levels Predict Depression?

Monday, April 20, 2015 11:42
% of readers think this story is Fact. Add your two cents.

(Before It's News)

Can Vitamin D Levels Predict Depression?

You probably know that vitamin D plays an important role in the human body, helping to absorb calcium and promote bone growth. It’s also possible that you have heard that Vitamin D deficiency has been linked to a variety of health problems, including rickets, breast cancer, heart disease, and weight gain. But what you most likely haven’t heard is that in addition to these serious issues, certain experts believe that vitamin D deficiency may contribute to clinical depression.

Vitamin D and Depression

A recent study may confirm the link between low serum levels of vitamin D and depressive symptoms. [1] The study assessed 185 healthy young women over four weeks, measuring their vitamin D levels and symptoms of depression. Researchers found that nearly half of the participants had vitamin D deficiency, and over a third had symptoms of clinically significant depressive symptoms.

When examining data from the study, investigators took factors such as season, body mass index, diet, exercise, and race into account. They found that lower vitamin D levels across the month-long period predicted symptoms of depression, and the only other factor that could predict such symptoms was the use of antidepressants.

Vitamin D: A Potent Fighter for Depression?

Though more research is needed to establish and understand the relationship between vitamin D and depression, the recent study certainly strengthens widespread suspicions that the two are linked. But what does this really mean?

No one is saying that vitamin D should be used to replace antidepressants or other types of depression treatments, but there is certainly no harm in using it as a supplement to such treatments as it is relatively inexpensive and low-risk. Whatever role vitamin D plays in depression, it’s highly advisable to maintain a healthy level of vitamin D regardless to promote bone growth and reduce the risk of other health problems.

References:

  1. David C. R. Kerr, et al. Association between vitamin D levels and depressive symptoms in young healthy adult women. Psychiatry Research. February 25, 2015. DOI:

Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

No visits yet

The article Can Vitamin D Levels Predict Depression? published by TheSleuthJournal – Real News Without Synthetics



Source: http://www.thesleuthjournal.com/can-vitamin-d-levels-predict-depression/

Report abuse

Comments

Your Comments
Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

Top Stories
Recent Stories

Register

Newsletter

Email this story
Email this story

If you really want to ban this commenter, please write down the reason:

If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.