5 Unexpected Ways to Meditate Everyday

Entering a state of mind called meditation doesn’t happen by just sitting down closing your eyes and being still. There are 3 crucial steps that are needed to guide the mind inward in seeking a meditative state. These 3 essential steps are 1. breath control 2. withdrawing senses 3. concentration.

There are various ways to achieve this state of mind,  that do not include what we know to be commonly called meditation.

Here are 5 Unexpected Ways to Meditate Everyday

1. Walking-  allows you to be more present in your body and in the present moment. The simple experience of alternating steps naturally helps to create a meditative state. The body loves movement, and by paying attention to the body as you walk, it will help you enjoy the simplicity of just being alive.