Meditation Resource: How-to, Music, Books, Films and More!

Meditation is an ancient practice that has been – and still is being – used in many ways. There are physical, mental, emotional, psychological and spiritual reasons for practicing meditation.

In the recent years, mediation started drawing more serious attention in the scientific field and a lot of research has been conducted into its benefits, showing the significance of meditation on the human mind and body.

The purpose of this page

This page is meant to provide anyone who is interested in meditation with an extensive overview of resources to use and get back to. It is for those who are new to meditation, the experienced meditators, practitioners, researchers, as well as anyone who has a general interest in meditation. Particular emphasis on this resources page will be on the research into meditation and its implications.