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One of my patients recently asked for my advice on how she could lose 10 pounds before her upcoming wedding.
“I’ve tried three different diets in the past year,” she said. “But I can’t seem to stick to a plan!” I get asked for “diet” advice all the time—there are literally thousands of diets, supplement pills, and meal plans to choose from; so how can you find the best plan that cooperates with your body while still fulfilling all of your nutritional and weight loss goals?
Read More >> http://www.doctorshealthpress.com/food-and-nutrition-articles/paleo-diet-foods-recipes