How to Stop Worrying About the Future (So You Can Be Present and Peaceful in the Moment)

HJ: Love is not the opposite of fear—trust is.  Worry and anxiety and fear all beget a lack of trust.  First you must understand that you create your reality.  Then you must understand that so long as you do the inner healing work and follow your bliss, you can do no wrong and you will always be supported.  This allows you to begin to trust life fully and in the process worry and fear and anxiety begin to dissipate.  And to speed that process along, the venerably wise Manal Ghosain shares her insights and techniques for permanently handling worry.  Beautiful.

– Truth

Two Questions to Cope with Obsessive Worry

By Manal Ghosain | One With Now

Do you consider yourself a worrier? How often do you feel you’re worried about something?