How to Work Through Dark Thoughts and Negativity

Everyone has thoughts of self doubt, powerlessness and negativity – that’s completely normal.

It’s how to choose to grow from these thoughts that matters. Whenever you get overwhelmed by dark thoughts, negativity, discouragement and anxiety, there are a few ways to look inside yourself and clear that murky energy.

In moments of spiraling negativity, the first step is to always take a few deep breaths. Focus on your center, on the physical sensation of living. Bring yourself back to the present moment.

Start to take yourself out of yourself by watching your thoughts objectively.

Do not judge, label or even think about the inflow of thoughts happening, just objectively watch and acknowledge them. See them as lessons to learn not a punishment to be had.