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What Happens When We Stop Consuming Bread
Tuesday, July 21, 2015 22:58
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If you quit eating bread you will see the following three changes within a few weeks:
1. You will lose several pounds due to water retention
Bread contains carbohydrates and sudden ejection of these from your body will cause reduced weight. It is not about instant weight loss, but about release of excess water accumulated in the body. Each gram of carbohydrates binds to 3 to 4 times more water than its actual weight.
Every Day is Earth Day
Source: http://www.riseearth.com/2015/07/what-happens-when-we-stop-consuming.html
