3 Simple and Effective Ways to Heal Your Inner Child

During the first 6 years of our lives our programming is being set. Psychologically, this programming will determine how each of us deals with life, our level of confidence and how we define what love looks and feels like.

The relationship with our parents and caretakers is the single most important connection we establish, as this first understanding becomes the definition of love.

Whether the home is filled with tremendous love or lack there of, even the happiest households still birth children who harbour feelings of pain and rejection.

As you become the adult you, the inner child stays with you compartmentalized into your psyche holding the pain, rejection and programming you were born into.

Until these emotional wounds are healed, they will continue to manifest outwardly and can create all sorts of problems. You may find that you continually live the same scenarios in life, such as finding partners who mirror your original household upbringing, yet are not healthy for you.

Until we can bring these wounds front and center and incorporate them into our conscious awareness, they will continue to live in a “box in our mind”, the inner child psyche, that is still looking to be heard and healed.