5 Tips To Help You Recover From Perfectionism

By Lissa Rankin MD
Guest Writer for Wake Up World

Perfectionism can be a real joy killer. If I had been too afraid to appear imperfect, I might have stayed in two unhappy marriages or kept a job that was sucking the life out of me.

Perfectionism can also be a barrier to intimacy, as well as a potent form of self-sabotage. If I had been committed to trying to give a perfect performance in front of a live studio audience, for example, I might have missed the chance to giggle and connect with the audience the way I did when I flubbed up my words and exposed my imperfections. They might have wrongly assumed that I had it all together, when the honest truth was that I was terrified to be doing something so far outside of my comfort zone.

But, as soon as I let go of the expectation of perfection in myself, my whole body relaxed. I could be imperfect! And I would still be good enough…