An Empath’s Guidebook to Emotional Stability

“When someone throws you a stone, throw back a flower.” ~Gandhi

by LJ Vanier| Highly empathetic people have high sensitivity and this sensitivity can manifest into undesirable circumstances. From being in an overcrowded room or event, to being stuck on plane train or automobile with no escape plan– Symptoms are sure to come over you leading to the quick depletion of energy.

Ever meet the guy or girl and you can feel their emotions just pouring out of them? Like their a bucket full of water and sadly you are the sponge. If you’re an empath these emotions quickly reverberate into your own being and can make you feel sick to your stomach and overcome with what has been dubbed “social anxiety”.

So what can we empath’s do about it? Sure its great to be able to sense the emotional frequency and thoughts of others hey– thoughts and emotions are intentions and are held on the 4th dimension. So it’s a blessing right? Well, if you are one going through it, it doesn’t always seem like it is.