The Power of Saffron for Mental Health

By Dr. Edward F. Group

Guest Writer for Wake Up World

Saffron is an extravagant, sweet-smelling spice commonly used in Indian, Turkish, and Persian cuisine and is closely related to turmeric. Its use in traditional health approaches has spanned thousands of years, and modern research seems to back up its commonly-reported benefits.

Like most spices, saffron may be a formidable force against internal swelling (inflammation) and irritation in the body. For years, research has also linked this red grass-like spice with mood health, showing it could be a powerful tool against varying forms of depression.