5 Powerful Steps to Emotional Healing

by Frank M. Wanderer| In the course of our life, we have collected a number of emotional and psychological trauma in conflicts with other people. These emotional and psychological traumas are parts of our past, and they are often unconscious. Their effects are, however, real: usually these emotional and psychological traumas are in the background of the fluctuation of our emotions, negative moods and the–often apparently unexplainable–emotional outbursts. These moods may easily take control over our behavior, inveigling us into actions that we later regret or are ashamed of. Is it possible to heal these emotional and psychological traumas, and if yes, how? We are able to cure the psychological traumas through a process of five steps.

Step 1: Understanding

In the process of healing, the first step is the most important, since understanding is essential for a real change. During our life, we often tell others–or ourselves–that, ”I know how I should behave, but I cannot do it. I know what is right, and I still do something else again and again. I am simply unable to change.” The point is that it is in itself not sufficient to know how to behave properly. Knowledge and real comprehension are two different things. For a real change, thorough comprehension is required.