6 Ways to Stop Over-Thinking and Keep Yourself in The Present Moment

Overthinking can be one of the most mind-numbing things one can do to themselves. Searching for answers and only coming up with more questions and creating new imaginary problems that never really existed.

When you overthink yourself to death, you worry about things that don’t even really matter to begin with, yet we cannot keep our minds occupied enough with something else to actually let our brains simmer down a little bit and think rationally instead of negatively.

The next time you’re thrown into a spiral of deep thought, keep these six reminders in your brain on how to help prevent overthinking yourself to death.

Take a deep breath

Sometimes you must calm yourself by taking deep breaths, slowing your train of thought down, and set your brain in the right direction that isn’t going to make you self destruct.