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By Bel Marra Health
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Are these popular foods zapping your energy?

Sunday, March 20, 2016 20:11
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(Before It's News)

Energy zapping foodsFood is supposed to fuel and give us the energy we need to get through our day. Unfortunately, there are some foods that do the complete opposite. If you’ve been feeling tired, sleepy, and groggy, you may want to pay closer attention to what you’re putting into your mouth.

Here are five foods that could be zapping you of your precious energy. So if you’re tired of feeling tired, steer clear of some of these food options and watch your energy soar again.

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