The 10 Worst Foods to Eat in the Morning
Wednesday, March 30, 2016 19:42
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by Franziska Spritzler
alternet.org
If you choose to eat breakfast, these foods will drag you down.
You’ve probably heard that breakfast is the most important meal of the day.
However, this is largely a myth.
Although it may be true for some people, others actually do better when they skip breakfast.
Additionally, eating an unhealthy breakfast can be far worse than not eating at all.
A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full.
In contrast, an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease.
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Every Day is Earth Day
Source: http://www.riseearth.com/2016/03/the-10-worst-foods-to-eat-in-morning.html
