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The common thing people do that affects their sleep
When we can’t sleep at night we try to fix our nighttime routine, to promote tiredness and relaxation in order to sleep. For example, we stay away from caffeine before bed, we make sure all the lights are off, and we may also avoid eating prior to sleep. If you’ve tried all these common tips for promoting sleep and still haven’t managed to improve the issue, you may be targeting the wrong problem.
Many people have trouble falling asleep, but it may have more to do with your daytime busyness than your ability to actually fall asleep. We’re all busy; we take care of our children, we have appointments to attend, and we have our own personal needs that need taking care of as well. With all that going on, sometimes 24 hours just doesn’t seem like enough time to get everything done. And all that running around could be keeping you from getting a good night’s rest.
Read More: http://www.belmarrahealth.com/the-common-thing-people-do-that-affects-their-sleep/
