Why Can’t I Lose Weight Even Though I Run Every Day?

(Before It's News)

It’s Your Backyard Ventura County This question originally appeared on Quora. Answer by Wilfred Paul, 6 years of personal training, weight loss coaching with over 200 clients. In order to be able to lose weight effectively it is vital to understand the importance of calories and how to calculate the amount of calories required for your body to lose weight. […]

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