Black Beans with Corn and Tomatoes

Great as a side dish for any backyard cookout or picnic, this black bean, corn and tomato dish is a great way to add fiber and vegetables to any
meal! 

Recipe Summary:


Preparation Time: 10 minutes

Number of Servings: 4

Cups of Fruits and Vegetables per Person: 0.75

Ingredients:


1 15 oz can low-sodium, no fat added black beans


1 cup cut tomatoes, fresh or canned

1 tsp chopped fresh parsley

½ tsp chili powder

1 cup frozen corn, thawed or low-sodium canned corn

1 clove garlic, pureed or roasted

1/8 tsp cayenne pepper or more to taste

Directions:


Drain and rinse beans. In a bowl, combine beans, corn, tomatoes and garlic. Add parsley, pepper and chili powder. Combine and serve.

Viverae is a national, leading provider of corporate health and wellness solutions.  As part of its corporate wellness program, Viverae provides healthy lifestyle content to its members to encourage
healthy lifestyle choices and behaviors.

Source: Fruits and Veggies Matter

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Avocado Tacos

2012-11-11 02:20:33

Source: http://viverae.com/blog/201106/black-beans-corn-and-tomatoes