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Low Testosterone? Some Early Warning Signs
(Natural Scoop) Hormonal changes in men often don’t receive as much attention as comparable changes in women, simply because a man’s testosterone often doesn’t “drop” as drastically as a woman’s estrogen levels do. However, men still experience a natural decline in levels as they age, known as andropause, and anything lower than 300 nanograms per deciliter is considered “low” testosterone. Although a woman often has testing for hormone levels, men typically don’t. Here are some things to look out for that could indicate testing is necessary:
- Problems in the bedroom. A reduction in sex drive and issues achieving an erection can both point to a dip in testosterone levels. Likewise, a reduction in semen volume (to the point it’s noticeable) could also be the result of a reduction in testosterone. Although slight fluctuations in all of these areas are normal, a drastic drop can indicate an issue.
- Lack of energy. In men, testosterone has one of the biggest impacts on energy levels. If you’re suddenly tired despite no changes in your daily life or sleeping schedule, low-testosterone could be the issue.
- Loss of body hair or muscle mass. Testosterone is responsible for both of these. Balding is common among men; however, body hair usually stays in place unless testosterone levels dip too low. Likewise, loss of muscle (despite no changes in activity) in the arms, chest, and legs can also indicate a problem.
- Changes in mood. The media places a good amount of emphasis on “hormonal mood swings” in women. However, testosterone plays a role in how a man feels as well, and a change in levels can result in a change in mood. Depression, increased stress, irritability, and the inability to focus can all point to low testosterone.
As with anything that has such a far-reaching impact on one’s life, deciding to get tested for low-testosterone, or even having the presence of mind to notice the signs, can be difficult. Keep in mind that the testing is incredibly easy (just a simple blood panel) and knowing the results can help you reverse these markers and feel like yourself again.
Source: http://www.naturalscoop.com/warning-signs-of-low-testosterone/
Now that is your opinion, but I have a Japanese doctor and I Love My Japanese Doctor!
The following is what I feel might resolve the problem:
Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
Dtr: Heart only good for so many beats, and that it… Don’t waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.
Q: Should I reduce my alcohol intake?
Dtr: Oh no. Wine made from fruit. Fruit very good. Brandy distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Grain good too. Bottom up!
Q: How can I calculate my body/fat ratio?
Dtr: Well, if you have body and you have fat, your ratio one to one. If you have two body, your ratio two to one.
Q: What are some of the advantages of participating in a regular exercise program?
Dtr: Can’t think of one, sorry. My philosophy: No pain…good!
Q: Aren’t fried foods bad for you?
Dtr: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable be bad?
Q : Will sit-ups help prevent me from getting a little soft around the middle?
Dtr: Oh no! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.
Q: Is chocolate bad for me?
Dtr: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!
Q: Is swimming good for your figure?
Dtr: If swimming good for figure, explain whale to me.
Q: Is getting in shape important for my lifestyle?
Dtr: Hey! ‘Round’ is shape!
Well… I hope this has cleared up your misconceptions you may have had about food and diets, sex after 40, but remember:
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways – Chardonnay in one hand – chocolate in the other – body thoroughly used up, totally worn out and screaming “WOO-HOO, what a ride!!”
For those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beer and eat lots of sausages and fattty foods and suffer fewer heart attacks than Americans.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what is killing you.
nice post!