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How to stop brusxism or grinding your teeth?
Excessive work out gives stress to the body parts and you will have to pay a price for that. Uncociously clenching, grinding your teeth is called as bruxism. This bad habit can causes significant damage to your teeth, jaw disorders, headache and other issues. There are several causes of teeth grinding like anxiety, stress, and tension. People are taking psychiatric treatment so the side effects coming from this medication can cause a bruxism.
The symptoms of the teeth grinding includes headache, clicking jaw bone, loose teeth. At the time of sleeping children makes the noise of clenching teeth coz the changes are happen very rapidly in the children. To stop this special programs like stress management and relaxation techniques will help you lot to reduce your daily stress. Wearing night guard is the best option and will prevent your teeth from getting misalignment.
