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Why Leeks are Good for You

Saturday, February 8, 2014 0:25
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(Before It's News)

Leeks are allium vegetables that are closely related to onions, garlic, shallots, and scallions. With a milder flavor and larger size, they work well added to everything from salads to soups, where they add beneficial fiber and bulk along with vitamins, minerals, and antioxidant polyphenols.

Read More : http://www.newssum.com/why-leeks-are-good-for-you-3583

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