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Fact or Myth: Does Bread Crust Have the Most Vitamins?
Thursday, May 1, 2014 5:33
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Bread has been mostly touted for its high fiber content. According to bread enthusiasts, a high-fiber diet aids digestion and wards off colon cancer. A 2002 German study, however, suggests that bread’s most coveted nutrient is concentrated in the crust. So heed the warning: don’t cut off that crust! Turns out that bread crust is chock-full of a cancer-fighting compound—much more so than the soft, doughy center of bread.
Bread Crust Is 8 X More Powerful!
The study, which was published in the Journal of Agricultural and Food Chemistry, suggests that bread crust collects eight times more of a unique, cancer-fighting antioxidant than the crumb (the soft, pale center) of the bread does.
Read More : http://www.newssum.com/fact-myth-bread-crust-vitamins-274
