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Top 4 Eating Habits You Need to Change This Spring
Now that spring has officially arrived (even if the temperatures haven’t entirely warmed up yet), it’s time to do some spring cleaning. But I’m not talking about household chores. I’m talking about four eating habits you need to spruce up this spring for a cleaner, healthier diet.
Forming New Eating Habits
As you get ready for all the events, vacations, and get-togethers coming up this summer, many people tend to pay more attention to meeting up with old acquaintances or the numerous pictures that are sure to be taken and we start to get a little weight conscious. So maybe you pledge to work out more or eat a healthy diet, but making these shifts just aren’t as easy as you’d thought; soon you’re back to your old habits.But what’s interesting about habits is that ditching a big habit is hard—eating healthy, for instance—but making tweaks that allow you to shed smaller bad habits tends to be easier.There are four main habits I have tweaked in the past few years. As a result, I have a lot of energy, and I have stopped making the same health goal every year. Let me tell you about my four healthy eating habit changes…
Read More: http://www.doctorshealthpress.com/general-health/eating-habits-to-change-in-spring
