Dietary Lectins: This is What You NEED to Know

(Before It's News)

Very few foods are perfect. Most of them have both “good” and “bad” nutrients. Lectins are among the “bad” nutrients that are frequently mentioned. Lectins are a family of proteins found in pretty much all foods, especially legumes and grains. Frequent consumption of large amounts of lectins has been shown to damage the lining of […]

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