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14 Highly effective food choices to get a good night’s sleep
Friday, May 22, 2015 6:37
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How’d you sleep last night? Like a baby or as if your mattress was a bed of nails? Was the tossing and turning too much and did you wake up feeling exhausted?
If you’re having trouble sleeping, you could be harming your health.
You see, sleep is necessary and if you think pulling all-nighters or skimping out on sleep is OK, think it through a bit more. Sleep is essential for many health benefits such as resetting our bodies, organizing and processing memory and reducing inflammation. It helps keep us energized and focused, regulate weight and lower stress.
With so many areas of our health affected by sleep, getting a good night’s rest shouldn’t be overlooked.
Read More: http://www.belmarrahealth.com/7-foods-to-get-a-good-nights-sleep/
