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The fact of the matter is we all poop. I apologize for being frank, but let’s call a spade a spade and discuss a topic that is rarely brought up. There are many issues associated with pooping such as constipation, diarrhea and diverticulitis.

Diverticulitis, in particular, is a condition where bulging pouches develop along the digestive tract and may burst when they become inflamed or infected. This can cause pain, abdominal tenderness and even fever. It’s a serious condition that often affects those who consume a typical American diet. And the older we get, the more likely we are to develop diverticulitis. The best thing we can do is to prevent these bulges. And how we poop can make all the difference.

 

Did you know you’re most likely releasing your bowels incorrectly? You may be puzzled by that statement, but it’s true. You probably think simply entering the bathroom, taking a seat on your porcelain throne and allowing nature to take is course is correct – it’s not.

 

There is actually a much more effective way to go number two – and it can help prevent diverticulitis as well.

 

As research points out, we should be squatting over the toilet for maximum efficiency. In a study published in Digestive Diseases and Sciences, participants who squatted while pooping only took 51 seconds. Those who sat down on the toilet took 130 seconds.

 

But efficiency isn’t the only benefit here. Those who squat have fewer incidences of diverticulosis and hemorrhoids.

 

So why exactly is it more beneficial to squat? When we are in a squatting position it releases pressure put on the rectum, which allows for easier fecal elimination. Translation: No pushing required.

 

Continue reading at Squatting over the toilet improves bowel movements