Don’t Feel So Insecure About Your Sleep Habits – Our Ancestors Never Got 8 Hours of Shut Eye

(Before It's News)

How many times have we been led into the dungeons of guilt for our sleeping habits? After all our body’s internal clock programs are often unique and some people just require more or less sleep than others. Challenging the conventional wisdom about the sleeping habits of our ancestors, scientists have now revealed that like us, they probably did not get eight hours of sleep a night either. Continued At Source link below. http://preventdisease.com/ https://www.facebook.com/pages/PreventDiseasecom/199701427498 https://twitter.com/#!/Prevent_Disease

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