(Before It's News)
There’s a host of health benefits available through ingestion of ashwagandha (Withania somnifera) root, but some lesser known benefits have been published in the Journal of The International Society of Sports Nutrition including improvements in muscle strength, size, and recovery, according to results of a new randomized, prospective, double-blind, placebo-controlled clinical study. Continued At Source link below. http://preventdisease.com/ https://www.facebook.com/pages/PreventDiseasecom/199701427498 https://twitter.com/#!/Prevent_Disease
Source:
http://www.preventdisease.com/cgi-bin/cornews11/viewnews.cgi?id=EuuAyVZZpArmWaYpiM