Omega-3 Supplement Guide: What to Buy and Why

(Before It's News)

Omega-3 fatty acids are incredibly important. The best way to get enough is to eat whole foods that are rich in omega-3, like fatty fish. If you don’t eat a lot of fatty fish, then you may want to consider taking a supplement. However, there are hundreds of different omega-3 supplements available. Not all of […] The post Omega-3 Supplement Guide: What to Buy and Why appeared first on http://authoritynutrition.com/

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