How to Heal your Joint Pain in 7 Days with These Miracle Recipes?
Joints endure incredible stress. They connect bones, support weight, and allow for movement. Freedom of movement is commonly taken for granted by most of the people, until it becomes limited. The joint will some time wear and tear, hence joint pain that is extremely uncomfortable. Joint pain may be due to, arthritis, inflammation, injury, strain and sprain, bursitis, tendonitis, etc. However, whichever the experience a number of things can be done to alleviate and manage joint pain.
1. Epsom Salt Soak
Relaxing in a bath with Epsom salt is a classical remedy for muscle and joint pain. Epsom salt has high magnesium and sulfate. These two components are easily absorbed through the skin, thereby providing relief and lowers inflammation within the affected area. A person should add two cups of Epsom salt to warm water bath. Soak for not less than twenty minutes. On the other hand, the salt can be alternatively applied directly to the skin. The direct application is achieved by diluting one gallon of water with two cups of Epsom salt.
2. Hot and Cold Packs
A person is capable if trying hot and cold approach to an immediate occurring joint pain. A hot therapeutic gel is applied to the affected area for twenty minutes. Then immediately follow up with a cold ice pack, for not less than twenty minutes. A person, who cannot withstand the severity of ice, can let the ice to thaw out while applying heat. Inclusively, chilled pack will also bring relief. Ice reduced blood flow, reducing tissue swelling. Warmth eases blood pressure.
3. Exercise
Joint pain can result as a result of stiff muscles. Such that, tension incurring within the leg muscle will result to stress on the knees and hips, thereby responsible for severe joint pain. Exercise strengthens and stretches the affected muscles, reducing pain and inflammation. Stronger muscles and joints, increases the chances of avoiding future injuries. One should select the exercise that allows him or her to move within the joint range. This is to avoid more pain. Minor exercise and stretching sometimes relieves joint pain. Flexibility and strength of joints will increase by exercise that will prevent joint pain.
4. Supplements
The following supplements will help prevent severe joint pain:
a) Calcium
The body cannot naturally produce calcium, needed by bones and teeth. Apart from seeking a supplement, it is also absorbed through food. When going for a supplement, make sure it has vitamin D that aids the body absorb much calcium. Some of the natural sources of calcium include: dark leafy greens, dairy products and almonds.
b) Vitamin D
Adequate amount of vitamin D aid in calcium absorption. When choosing a supplement, consider vitamin D3, which is similar to the one obtained from sun exposure. Fish, eggs, and sunlight are some of the best natural sources.
c) Glucosamine
It is found naturally in cartilage. A liquid supplement is easily absorbed than powder.
d) SAMe
This is a molecule that delivers sulfur to cartilage; building string joints. It relieves joint pain similarly to aspirin and ibuprofen. The most stable form of this molecule is butane disulfonate, a supplement.
5. Diet Modification
A change in diet is the easiest way to prevent severe joint pain. Chronic inflammation causes weakness and results to tissue death. Therefore, implementing an anti-inflammatory diet is likely to lower severe joint pain resulting from swelling. Omega-3 fatty acids found in cold water fish, chia seeds and walnuts, reduces inflammation within the joints. Furthermore, fresh fruits and vegetables are highly loaded with antioxidants. Some of the foods that play an important role in controlling inflammation are highlighted below:
a) Cherry Coconut Porridge
Add tart cherries to traditional oatmeal porridge. They contain anthocyanin, a powerful antioxidant that cuts down inflammation.
b) Chili Pumpkin Soup
Pumpkins are one of the excellent sources of beta-cryptoxanthin, a powerful anti-inflammatory. The anti-oxidant is best absorbed when combined with fat.
c) Poached Eggs
The poached eggs are served with potatoes and salads. Eggs are higher in omega-3 fatty acids, the anti-inflammatory fats.
d) Tuna Salad
Tuna is essential source of omega-3 fatty acids. Is served on top of mixed greens, or spread on whole grain bread.
e) Oatmeal
Oatmeal has the best taste. It induces half of the daily required omega-3s. Omega-3 fatty acids reduce inflammation and any other joint problem.
f) Baked Tilapia
Selenium found in tilapia improves arthritis symptoms. As a result, it reduces joint pain to any of the person affected.
g) Stuffed Red Peppers
The red peppers reduce joint pain, due to the presence of vitamin C and beta-carotene.
h) Ginger Muffins
Ginger taste great together with dairy-free muffins. Has anti-inflammatory that eases severe joint pain.
i) Turmeric and Ginger Tea
They are both anti-inflammatories. Turmeric has cur cumin, a powerful antioxidant. Furthermore, turmeric lowers the level of two enzymes responsible for inflammation, hence reducing joint pain.
Conclusion
Summative, it is of high importance to recall that joint pain varies from person to person. It is therefore vital that a person suffering from joint pain schedules an appointment with the doctor. This will ease assessing and alleviate the joint pain.
References:
https://www.glozine.com/joint-pain-supplements
https://www.jointhealthmagazine.com/surprising-foods-that-fight-joint-pain.html
