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Mix Two Ingredients Before Bed and Never Wake Up Tired Again
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In both men and women, the average amount of sleep has been steadily decreasing and in recent years has dropped from 7-8 hours, to 6-7 hours a night. This may not seem like a big difference, but it does make a huge difference to your body!
During the day, your body is working hard to keep up with your day and it requires the appropriate amount of time to rest, recover, and recharge to do it all over again.
Most people think that not getting a good night’s sleep simply means you’ll be a little tired the next day, maybe a little foggy. It’s nothing that a cup of coffee can’t fix, right? Coffee does help, but loading yourself up with caffeine is a band-aid solution and not a permanent fix.
Lack Of Sleep And Health
Lack of sleep is a factor in some of the most serious health problems and can be a trigger for illness and disease. Studies have found that people who have a shortened sleep, which is defined by less than 6 hours, are at an increased risk of heart disease.
In 2011, the European Heart Journal’s review of 15 medical studies involving almost 475,000 people found that people with shortened sleep cycles had a 48% increased risk of developing or dying from coronary heart disease. They also found that these people were also at a 15% greater risk of developing or dying from stroke.
The study also links long sleepers, or people who average nine or more hours a night, to a 38% increased risk in developing or dying from coronary heart disease, and a 65% increased risk of stroke. With sleep, as with most things, balance is the most important thing.
Another similar study found that a lack of sleep predicted higher blood pressure. For most people, the body uses the time you are asleep to lower blood pressure, and with a shorter amount of sleep there may not be enough time for this dip to take place.
Daily Distractions And Technology
The world we live in today doesn’t make it any easier for us to get a good night’s sleep. People are reporting higher levels of stress caused by things like work, current events, family situations, and other factors that didn’t affect past generations. We are also using more and more technology that affects our sleep cycles without us even realizing it.
There are many sleep aids that can be purchased but they are artificial and may even cause dependency with some people. As always, Mother Nature has provided us with a natural solution to this ever increasing problem. The
Ultimate Sleep Recipe
This simple, two-ingredient recipe is your key to getting a great night’s sleep. It will help your body relax and regroup from the day, and prepare itself for the next morning.
All you need is:
5 teaspoons of organic raw honey
1 teaspoon of pink Himalayan sea salt Mix these two ingredients together and store it in a glass jar.
You can make as much or as little as you want, but a 5:1 ratio works the best. Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.
Salt & Honey Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose with aids in supplying our body’s cells with energy.
This honey and salt combination works to increase serotonin as well, helping us to distress naturally, and allowing us to get the best sleep possible. So try out this natural sleep aid, and rest easy knowing your body will be ready to face the day.
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Credits:
http://worldtruth.tv/mix-two-ingredients-before-bed-and-never-wake-up-tired-again/
How much fallout will the Himalayan salt carry from the fuku accident. We may never wake up.
wouldn’t the obvious solution be, going earlier to bed?
and the key cause for being sleepless was lack of nutrients, you would think a better diet would be more effective
and too much serotonin, keeps you awake and you loose apatite. As any expert on substance use/abuse
Do That Honey Bunny
That ‘ll rot yer Teeth,especially before bedtime.
This article is factually incorrect.
In fact, it makes some assumptions…
“Honey contains glucose which aids in supplying our body’s cells with energy.”
Glucose raises blood sugar!
Insulin is required to then drive the ‘energy’ from the blood into the cells.
Frequent ingestion of glucose, especially in the obese, creates Insulin resistance resulting in fatty liver syndrome.
Your liver takes over when it sees that your blood sugar level is not dropping (insulin ineffective / not working) and takes down the blood sugar in a panic.
Do not panic your liver. Do not ingest sugar!
Especially not to convince yourself you will somehow “sleep better”…
Honey and salt sounds a bit of a strange mix
Himalayan sea salt, or Pakistani pit salt as it should be called is some nasty stuff. Chock full of flourides and nitrates and heavy metals….defo not on the good list…….better to just eat your greens.
I don’t believe any of this. For one thing, it’s been proven that most of the honey you get in the supermarket is fake. It’s just a little bit of real honey added to a whole lot of sugar water. Same with the “Himalayan” salt, which even if it was genuine is full of fluorides.
The following things work for me:
Hops
Garlic
Doxylamine 30 mg
Diphenhydramine 40 mg
Captopril 25 mg
Melatonin 3 mg
You can pretty much mix & match them all with no deleterious effects and all except the Captopril can be taken with alcohol. Sometimes these all-natural remedies work, and sometimes they don’t and you need something stronger. DO NOT take Ambien because that can cause arrythmia after just 2 consecutive nights. Even one night of Ambien (Stillnox) will have bizarre effects, as in doing things in your sleep you don’t remember doing.
That’s just my honest take on it, but I don’t recommend anyone else take any of the above mentioned substances.
Hmmm, seems most of the comments are negative. Me suspect story from commie to make Americans more sick?
Will you pay the dentist bill for everyone that follows this advice? I mean seriously “hold salt and honey under your tongue and fall asleep”????
Then when you pass out and you have your molars soaking in 25 grams of thick sugar for 7 hours?
No thanks, goto bed an hour early, and if that’s too hard, have a couple beers or shots first, I recommend shots. Then you can brush your teeth and sleep like a baby.
Yep. I never have trouble sleeping after a half pint of vodka or whiskey.
Also keep in mind . Listening Brock obama’s mindless BS works to .