Prune Juice for Constipation
Wednesday, March 16, 2016 2:07
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If you’re constipated or just having trouble with regular bowel movements, it may be time to look for a method to ease your digestion.
Prunes, now officially named “dried plums,” and prune juice are great options for relieving constipation and helping you to stay regular. Even better, they help your body function in a variety of ways and can even prevent the onset of certain conditions.
Keep reading to learn about the various benefits of adding prunes to your diet.
Read More: http://www.doctorshealthpress.com/food-and-nutrition-articles/prune-juice-for-constipation
Quick nudge: Proper diet is the best approach to deal with constipation but in the short term something more immediate is needed. We all know that an enema can help but that’s not very convenient or practical (to say nothing about uncomfortable) to use often and definitely not for mild, frequent constipation. A way to use water for quick relief is with a Hand Bidet Sprayer. Used primarily for improved hygiene it can also be used to spray some water up inside(like a mini-enema) to loosen things up and get them moving, easily, efficiently and no one need know you’re doing it. Because it reduces straining it also helps with Hemorrhoids. Plus you’ll be cleaner than ever before when done! See bathroomsprayers.com.