Stress can be helpful for your career and health. Research shows: Stress is not harmful, just prepare you to meet the challenge.

(Before It's News)

For so long, people have been told that stress is a killer for your health, life, career.

But according to this psychologist. Stress may only be bad for you if you believe it is bad for you. And when your heart pounds, breath quicken, and your forehead sweat, that just mean that you are trying hard to overcome the task.

“Your body is energized, is preparing you to meet this challenge.” - Psychologist Kelly McGonigal

“That pounding heart is preparing you for action.If you are breathing faster, it’s no problem. It’s getting more oxygen to your brain. ” -Psychologist Kelly McGonigal

Trust yourself, love the stress. We can do it!

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