The latest trend in lucid dreaming is the use of herbs to increase dream recall and trigger more dreams where you become aware you are dreaming. There are more than enough legal natural herbs that are completely safe, have no side effects, don't put any strain on your nervous system, and have many positive physiological benefits. These herbs can greatly increase your chance to go lucid, but they will not do the trick alone. These herbs are worthless if not taken with the right mindset, as well as more traditional forms of lucid dreaming induction. However, taken with intention, respect, and as part of an ongoing mind-training program, these herbs may enhance the opportunities to work with self-awareness in the dream. Hereare five legal herbs that will help induce lucid dreams.
Shamanic drumming is considered one of the oldest methods for healing and accessing inner wisdom. The Shamanic Drumming Blog is an online journal devoted to news, events and commentary related to shamanic healing, music and arts. http://shamanicdrumming.blogspot.com/