Fat2Fit HQ 071 – Gunny Interview. Get Squared Away Like a Marine

(Before It's News)

Need motivation??  R. Lee Ermey, aka “The Gunny,” tells us to get off our backsides and take control of our lives!  Gunny is the iconic star of Full Metal Jacket, TV host of Mail Call and Lock N’ Load, ambassador for GLOCK, and former Marine Corps Drill Instructor. In this interview, the Gunny holds nothing back. We talk about his new book,  Gunny’s Rules: How to Get Squared Away Like a Marine, how he got his life and body “squared away” after gaining weight in his 60’s and how readers can do the same if they are willing to get off the couch and follow instructions.

For complete show notes please visit www.fat2fithq.com/071

• 4 Steps To A Weight-Gain-Free Christmas
• 10 Drills To Make You A Skilled Concealed Carrier
• 2 Big Reasons Solar Power Beats Wind Power
• Get Rid Of Headaches With All-Natural Remedies
• Operational Cache Financing and Item Selection
• Have A Holly, Jolly Christmas
• The Excitement in the Early Day of Nuclear
• NY Post Coverage of the US Navy Sailing it's Sailors into Harms Way, Without Warning the Sailors
• Pilot Bread: Try this modern day version of hardtack
• My philosophy on preparedness, and an MD perspective on wound closures