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From the Desk of John Rourke – September 29th, 2014
For the past couple months I have been trying to follow a diet that involves Intermittent Fasting. Basically I eat between 1:00pm and 7:00pm daily. I work out at noon time on an empty stomach. The first week I followed it I lost 8 pounds. Since then? Struggling with willpower. I have no problem with the eating schedule but tending not to eat very clean. I will get back on track once I decide to. After all – no one forces me to eat the wrong things – that is all on me.
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I am not a big fan of buying precious metals just due to limited resources however I think silver makes a lot of sense. Current prices are not too bad so if ever interested now might be a decent time to buy.
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On this date back in 1965 a volcano exploded in the Philippines killing 500 people. You just never know when your number is going to come up.
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Be careful out there folks! A buddy of mine was contracted by a single mother to pick up a “tiny house” she bought….900 miles away! She paid $7000 for it and once he got all the facts on the house had to deliver the news she was ripped off. The house was oversized for the road – too wide and too tall. In fact – not really a “tiny” house at all. Due to the size it was going to require escorts, special permits, and an extended trip around low bridges. Cost? $6000 give or take. This was much more than the women planned to spend and was led to believe it would cost. Research everything out before making the final purchase.
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