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10 Ways To Connect To The Earth and Others
How do you feeling complete and connected to the Earth and others? It takes effort, but it is worth it. We must bring our focus outside of ourselves to allow us to reach out to people and to the world around us in positive ways. Loving, laughing, giving ourselves to others, spending time with friends and those in need to taking care of the environment or a companion animal, all promote positive interaction. Here are 10 steps to help you get connected.
1. Nature and Earth
If you think of nature as a hostile force that is separate from yourself, you will go through life unnecessarily afraid and cut off from one of the great sources of spiritual nourishment. Whether you connect with nature on wilderness trips or lunch breaks in a city park, you can always slow down and observe the infinite variety of her ways. One way to connect with nature is through plants: gardening, collecting plants from the wild, growing cactuses and flowering bulbs, and having unusual and useful plants in and around the home can all help promote connectedness with nature. Plants can enrich your daily life, bring comfort and joy, and remind you that however you think of yourself, you are also part of the natural world.
2. Animals
Research shows that people who have pets have less illness than people who do not. Pet owners also recover faster from serious illness and tend to be happier. Ex-prisoners who form relationships with pets have lower recidivism rates than those who do not. While pets can and inevitably will bring owners great joy, they are a responsibility: they demand a certain level of attention and care. However, the rewards that pets give in return are often too great to be measured. Loving and caring for a pet is a great way to learn how to love and care for other humans and nature.
3. Family and Relationships
We are not meant to be alone – we are meant to be parts of bigger families, bands, and tribes. Human beings want and need the intimate support of a real family. Unfortunately, the nuclear family of our modern society is contracted. It is hard not to look at the “extended families” of some cultures with wistful longing, if not outright envy. Where I live, in southern Arizona, the Hispanic population seems way ahead of the rest of us in providing for the needs of family. In many Hispanic families the old people, even when infirm, continue to be valued members and live at home. Don’t settle for nuclear family contraction. Extend!
4. Community
Community is the sense of living and working together for common goals. We are naturally communal beings and derive great satisfaction from the experience of belonging to a group with a common purpose. The strength and comfort of community come from the principle that the whole is greater than the sum of its parts. Our society often fails to provide for this need, and unless we work to create community, it does not happen, or does so in unhealthy ways. You can define community any way you want. It may be your neighborhood, your sports team, your environmental action group, your church, your social club. What makes it work is what you bring to it and the role you let it play in your life. This kind of connectedness gives us the power to improve our lives and make the world a better place.
5. Allowing
By allowing it means we don’t take control of the decisions of others, especially if they disagree with our own sensibilities. Absolute connection and freedom means freedom for all. It means giving up controlling ourselves and controlling others. When we think with a mind that is not free, when we are worried about what others will think or say about us, we try to control situations and people to prevent ourselves from being hurt. We enter a defensive mode for self preservation. We can never fully connect with others and the planet until we know peace and joy through allowing.
Source: http://truthisscary.com/2014/08/10-ways-to-connect-to-the-earth-and-others/
