Changing the world and ourselves through compassion

Be kind and you will be well. It has been the cornerstone of Eastern philosophy for centuries.

But what if recognising our shared humanity was more than just a sentimental ideal? What if consciously practising kindness could change the wiring of your brain and make you live longer?

Practicing compassion with intention has a positive physiological effect on the body. It can lower blood pressure, boost your immune response and increase your calmness. 

Dr James Doty

This is neuroscience's latest frontier – a growing body of research that shows compassion could be the key to improved health, happiness and longevity.

Brain imaging reveals that exercising compassion stimulates the same pleasure centres associated with the drive for food, water and sex.

Other studies show it can be protective against disease and increase lifespan.

It proves, experts say, that not only are we hard-wired to be kind, but it is essential for the survival of our species.