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by Lisa Shaw

Picture yourself coming home from a walk in piled high snow. You collect “stones” of snow on your boots or shoes. While the powdery stuff falls away with each step, by the time you get to your front door your shoes will be covered in balls of snow that cling like Velcro. The same thing happens when you walk through mud or moist earth. As it dries to a powder, the mud flies away from you. But when you approach your threshold thick residue will have molded to your shoe.

What do you do? Stamp your feet a few times on the floor, scrape one foot with the other, and watch the debris fall off. Sometimes it requires extra scraping. The same holds true for our own internal debris. We can apply the same simple cleansing to shed unwanted or outmoded energy.

Just as you are shaking snow or dirt from your shoes, shake your feet, hands, arms, head, and shoulders with the intention of releasing external energy that has accumulated around your etheric body. You can extend this into a concentrated physical activity like dance. Put on some music and twist! You can also enlist professional help. Standard massage strokes include rocking and shaking a client. Rocking is often used with hands on the upper and root chakras. Shaking more specifically promotes release.