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Scheduling Free Time to Free the Mind
by David Bennett
Have you ever been working so hard and fast then to only realize you were getting very little done? Of course you have – we all have! We all have moments when we feel so crazed and scattered that our productivity simply vanishes. Its times like these there seems to be no solution.
Have Some Time? Take a Break…
Rest and activity are the steps toward progress and always remember balance is key. It may seem counterproductive but in order to be productive we have to balance our outer life with our inner life. We generally have all our work time scheduled; and when we get home we have family, chores, and lists of projects. But what about time for play, rest, and relaxation, do we have time in our calendar for them?
Many times rest and relaxation are just an afterthought.” Oh, I’ll take time off when I get caught up.” But we never really get caught up because the projects just keep coming, so the busy cycle continues, and we spiral downward.
How Thoughts Can Add to Problems
Our thoughts can work against us, greatly adding to our problems. Making them bigger rather than working for us and making problems smaller and more manageable. Do good and feel good. Do bad and feel bad. It’s that simple. Our work life depends on our inner satisfaction and peace.
When we feel we aren’t getting anywhere our awareness leaves the present moment and attaches to the past or the future and we lose our sense of direction in the present. Try looking through the front windshield and not the rear-view mirror.
Free the Mind and Find Balance
So, what can we do? We must set aside time to apply self-care to our real needs, what our true nature desires. Then life becomes much lighter. Mentally, we are hungry for nourishing experiences that free the mind to inner peace. Every cell of our body already knows to respond to the ever-changing circumstance with adaptability and creativity to maintain its health and balance.
The creative core is a term for the deep well of creativity and creative capacity that is in every human being. Living from your creative core means you respond to every moment from a place of possibility and openness. When we are creatively and emotionally nourished, then our true nature is in balance with our physical self and we can accomplish more.
Too Much of a Good Thing…
Take a break from social media whenever you can to focus on the positivity in your real, immediate life. Make sure you are getting enough sleep and set time aside for activities that nourish your Being. Reading a book, meditation, or doing something to stir the creative spark within you; all of these things can be the key to your inner satisfaction.
Successful people have found that if they spend time on their selves their professional lives prosper. So don’t forget to schedule vacations and make time in your day to bring peace and contentment to your Being.
Focus your conscious mind on things you desire not things you fear. Doing so brings dreams to life. Self-knowledge has nothing to do with our ego or personality; it is about our True Nature and the unique and vital role that only we can contribute to the cosmos. You are only destined to become one person – the person you decide to be.
About the Author
David Bennett, author of Voyage of Purpose and A Voice as Old as Time, enjoys the retired life of a public speaker, author, teacher, energetic healer, and transformational life coach. He’s appeared on radio and television, including on The Story of God w/ Morgan Freeman, Dr. Oz, Angels Among Us, NBC national news, and PBS.
http://DharmaTalks.com
Source: http://omtimes.com/2016/09/scheduling-free-time-free-mind-balance/
